Weigh In record (no journal entry) for 10 August 2017
|
61.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 65.86g | Prot: 48.61g | Carbs: 145.01g.
Breakfast: Растительное Масло, Сахар, Жареный Хлеб. Lunch: Ржаной Хлеб, Щи. Dinner: Плов с Курицей. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|