Weigh In record (no journal entry) for 10 August 2017
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81 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 60.19g | Prot: 63.84g | Carbs: 210.40g.
Breakfast: Lidl Goody Cao Kakao, Milbona Frische Fettarme Milch 1,5%. Lunch: Milbona Fruit King, Nutella Nutella, Grafschafter Balance Sandwich, Milbona Wiesenländer Mild & Nussig, Freshona Cornichons, Graubrot, Lätta Margarine. Dinner: Chef Select Hähnchen Süß-Sauer. Snacks/Other: Milbona Frische Fettarme Milch 1,5%, Toffifee Toffifee, Pringles Sour Cream & Onion, Sondey Bio Reiswaffeln Zartbitter. more...
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Losing 3.5 kg a Week
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ShayaArts's Weight History
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