Weigh In record (no journal entry) for 09 August 2017
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80.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 55.85g | Prot: 88.88g | Carbs: 166.84g.
Breakfast: Quaker Avena Instantánea 0% Azúcar. Lunch: Carne Molida, Arroz Salvaje (Cocidos). Dinner: Bon Matin Whole Grain Bread, Plumrose Turkey Breast, Salchicha de Pavo. Snacks/Other: V8 Original, Salchicha de Pavo, Weis Quality Apple, Smucker's Cherry Jam, Skippy Peanut Butter, Bon Matin Whole Grain Bread. more...
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2284 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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