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82.8 kg
Lost so far: 9.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 29.98g | Prot: 26.41g | Carbs: 114.07g.
Breakfast: Costa Galletas de Agua Light, Café, Huevos Revueltos (Enteros, Cocidos), Limonada Baja en Calorías. Lunch: Costa Galletas de Agua Light, Lucchetti Tallarines 78. Snacks/Other: Dos en Uno Turron de Mani, Ambrosoli Golazo, Té de Hierbas (que No Sea de Manzanilla, Infusión), Té Verde. more...
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3401 kcal
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Exercise:
Spinning - 40 minutes, Running - 10/kph - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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