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Saturday morning 8:15...210lbs
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98.0 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 50.74g | Prot: 91.04g | Carbs: 158.42g.
Breakfast: Coffee, Water, DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Tangerines (Mandarin Oranges), Raw Almonds, Water (Bottled), Lowfat Pineapple Greek Yogurt. Dinner: Red Table Wine, Red Table Wine, Water, Red Tomatoes, Broccoli Raab, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Red Tomatoes, Asparagus, White Sauce (Thick), Chicken Breast. Snacks/Other: Lowfat Black Cherry Greek Yogurt. more...
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steady weight
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MarcZdon's Weight History
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