DVChe11's Journal, 10 Aug 17

DVChe11's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 August 2017

60.9 kg Lost so far: 10.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2017:

724 kcal

Fat: 24.87g | Prot: 25.58g | Carbs: 108.66g. Breakfast: Огурец (с Кожурой), Летний День Молоко 3,2%, Гречка Отварная. Lunch: Фруктовый Сад Томатный Сок, Огурец (с Кожурой), Гречка Отварная. Dinner: Огурец (с Кожурой), Гречка Отварная. Snacks/Other: Капучино. more...

1619 kcal

Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DVChe11's Weight History

View Complete History

DVChe11's Journal, 10 Aug 17

Submit a Comment

DVChe11's Weight History