Francbc's Journal, 09 Aug 17

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Weigh In record (no journal entry) for 09 August 2017

72 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 August 2017:

1273 kcal

Fat: 89.40g | Prot: 52.57g | Carbs: 68.17g. Breakfast: Banana, Kefir de Leite. Lunch: Rúcula, Alface Americana, Ripa de Costela de Carne de Vaca. Dinner: Alface Americana, Couve Manteiga Refogada, Ripa de Costela de Carne de Vaca. Snacks/Other: Poços de Caldas Requeijão Cremoso, Akio Tapioca (Goma de Mandioca Hidratada). more...

1935 kcal

Exercise: Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

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Francbc's Weight History

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Francbc's Journal, 09 Aug 17

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Francbc's Weight History