Weigh In record (no journal entry) for 09 August 2017
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101 kg
Lost so far: 24.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 27.47g | Prot: 55.44g | Carbs: 48.24g.
Breakfast: Café Expresso. Lunch: Ovo Cozido, Repolho Verde Cozido. Dinner: Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Arroz Branco (Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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Gaining 0.3 kg a Week
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Marcio Andreotti's Weight History
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