Weigh In record (no journal entry) for 09 August 2017
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83.9 kg
Lost so far: 11.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 57.01g | Prot: 105.05g | Carbs: 210.94g.
Breakfast: Thin 'N Trim Virginia Baked Ham, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee with Cream, Bananas. Lunch: Keebler Town House Pita Crackers, Kroger Deli Thin Smoked Turkey Breast, Mixed Salad Greens, Balsamic Vinegar, Extra Virgin Olive Oil, Tea with Milk. Dinner: Delallo 100% Whole Wheat Pasta, Costco Rotisserie Chicken Breast Meat, Green Peas. more...
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Losing 0.3 kg a Week
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Ryebread12476's Weight History
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