boysnogood's Journal, 09 Aug 17

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Weigh In record (no journal entry) for 09 August 2017

82.9 kg Lost so far: 28.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2017:

935 kcal

Fat: 42.85g | Prot: 41.81g | Carbs: 104.42g. Breakfast: Prime Star Кофе Латте, Кофе с Молоком, Prime Star Запеканка Творожная. Lunch: Prime Star Салат Цезарь. Dinner: Грецкие Орехи, 36 Копеек Кефир Нежирный 1%, Яблоко. Snacks/Other: Арбуз. more...

2453 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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boysnogood's Journal, 09 Aug 17

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boysnogood's Weight History