Weigh In record (no journal entry) for 09 August 2017
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40.6 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 72.87g | Prot: 167.17g | Carbs: 305.86g.
Breakfast: Daily Chef All Natural Whole Green Beans, Yoplait Greek 100 Protein - Strawberry Banana, Quinoa Flat Bread, Egg. Lunch: Quinoa Flat Bread, Chicken Chilli. Dinner: Member's Mark Creamy Almond Butter, Cinnamon Quinoa Bread, Hy-Vee Garbanzo Beans ( Chick Peas ), StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Member's Mark Creamy Almond Butter, Quinoa Flat Bread, Spectrum Chia Seeds, Bob's Red Mill Natural Raw Whole Flaxseed, Yoplait Greek 100 Protein - Vanilla, Cinnamon Quinoa Flatbread, Yoplait Greek 100 Protein - Strawberry Banana, Cinnamon, Bob's Red Mill Natural Raw Whole Flaxseed, Quaker 100% Whole Grain Oatmeal. more...
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1410 kcal
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Exercise:
Bicycle - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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Losing 1.5 kg a Week
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simon johnson 45's Weight History
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