Weigh In record (no journal entry) for 09 August 2017
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82 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 29.77g | Prot: 17.29g | Carbs: 183.47g.
Breakfast: Nescafé Tradición, Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos). Lunch: Arroz Integral (de Grano Largo, Cocido). Dinner: Trufas. Snacks/Other: Santiago Galletas Chocochips, Plátano, Quaker Barra de Cereal Frutillas con Crema, Quaker Barra de Cereal Chispas de Chocolate. more...
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Gaining 0.3 kg a Week
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ramms013's Weight History
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