DrBHenderson's Journal, 09 Aug 17

DrBHenderson's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 August 2017

69.1 kg Lost so far: 16.1 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 09 August 2017:

2100 kcal

Fat: 39.00g | Prot: 126.00g | Carbs: 375.00g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One Chewy Bars - Oats & Caramel. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Banana, Fiber One Chewy Bars - Oats & Caramel, Kroger CARBmaster Vanilla Yogurt (Container). Dinner: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Honey Clusters Cereal. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One Chewy Bars - Oats & Chocolate. more...

2926 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, 8.07 mile run - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours. more...

Losing 1.9 kg a Week

1 Supporter Support

DrBHenderson's Weight History

View Complete History