Weigh In record (no journal entry) for 09 August 2017
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88.9 kg
Lost so far: 7.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 141.18g | Prot: 144.73g | Carbs: 48.00g.
Breakfast: Pernil Assado, Hellmann's Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Lunch: Santa Helena Amendoim Grelhaditos, Iogurte Natural, Alface Americana, Rosbife. Dinner: Polenghi Cream Cheese Light, Pernil Assado, Santa Helena Amendoim Grelhaditos. Snacks/Other: Santa Helena Amendoim Grelhaditos. more...
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steady weight
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mauriciokataoka's Weight History
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