minari3407's Journal, 09 Aug 17

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갈 길이 멀지만 즐겨요 이기분~으흥흥

62.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2017:

1096 kcal

Fat: 12.15g | Prot: 33.27g | Carbs: 233.24g. Breakfast: 아이스 아메리카노, 아오리사과, 식빵 토스트, 매일유업 저지방&고칼슘 2%, 뉴트리디데이 리얼초코 쉐이크. Lunch: 아오리사과, 야채비빔밥. Dinner: 포메인 베트남 쌀국수. more...

1706 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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minari3407's Journal, 09 Aug 17

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