Weigh In record (no journal entry) for 09 August 2017
|
127 kg
Lost so far: 6 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
|
1642 kcal
|
Fat: 37.29g | Prot: 76.27g | Carbs: 204.06g.
Breakfast: Aldi Kochschinken, Milfina Milch 1,5% Fett, Gouda, Graubrot, Buko Balance 17%, Kaffee mit Milch. Lunch: Möhren, Harzbube Handkäse mit Kümmel, Tomatensaft. Dinner: Raki, Mineralwasser, Döner Kebab. Snacks/Other: Gemischte Nüsse, Pink Lady Äpfel. more...
|
|
4745 kcal
|
Exercise:
Cross Training - 30 minutes, Gym - 40 minutes, Driving - 3 hours, Rowing - 15 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
golfdriver911's Weight History
|