Weigh In record (no journal entry) for 09 August 2017
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60.9 kg
Lost so far: 11.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 27.58g | Prot: 27.78g | Carbs: 183.72g.
Breakfast: Геркулесовая Каша на Воде, Банан. Lunch: Куриный Суп. Dinner: Мягкая Белая Булка, Майонез, Край Каравай Булочка с Вишней, Сыр Российский, Бутерброд с Маслом и Сыром. Snacks/Other: Бублик, Банан. more...
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1722 kcal
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Exercise:
Sitting - 2 hours, Abdominal (Sit Ups) - 5 minutes, Showering - 15 minutes, Stretching (yoga) - 5 minutes, Weight Training (Bodybuilding) - 10 minutes, Sleeping - 10 hours, Resting - 11 hours and 15 minutes, Cardio - 10 minutes. more...
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Losing 2.1 kg a Week
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nadya20122002's Weight History
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