Weigh In record (no journal entry) for 09 August 2017
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 35.16g | Prot: 90.93g | Carbs: 167.29g.
Breakfast: Nonfat Latte Coffee, Coffee, Orange Juice, Strawberries, Beachbody Shakeology - Chocolate, Baby Spinach. Lunch: Trader Joe's Raw Pepitas, Fage Total 0% Greek Yogurt, Carrots, Tomatoes, Egg, Blueberries, Great Value Romaine Lettuce, Cucumber (with Peel), Kashi Savory Bars - Basil, White Bean & Olive Oil. Dinner: Captain D's Jalapeno Poppers (5 Pieces), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Zucchini, Cooked Eggplant (Fat Added in Cooking), Chi-Chi's Shredded Chicken. Snacks/Other: Pears, Roast Beef Sandwich with Cheese. more...
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2051 kcal
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Exercise:
Shift shop strength 35 - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Roxyswalker's Weight History
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