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ievazquez
Journal
09 Aug 17
ievazquez's Journal, 09 Aug 17
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Weigh In record (no journal entry) for 09 August 2017
95 kg
Lost so far:
28.5 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2017:
1112 kcal
Fat: 28.82g | Prot: 62.87g | Carbs: 153.75g.
Breakfast:
Hard-Boiled Egg.
Lunch:
Superama Calabacitas, Tortilla, Grilled Fish, Vegetalistos Zanahoria Baby, Steamed Rice.
Dinner:
Grapefruit, Lala Leche Entera, HEB Fiber Cereal Raisins & Nuts.
Snacks/Other:
Danone Gelatina Dany.
more...
2691 kcal
Exercise:
Tabata circuit - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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ievazquez's Weight History
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