Iota2606's Journal, 09 Aug 17

Weigh In record (no journal entry) for 09 August 2017
129.6 kg Lost so far: 3.9 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2017:
1275 kcal Fat: 57.42g | Prot: 66.67g | Carbs: 120.98g.   Breakfast: Bridelight Beurre 15%, Pelletier Pain Grille à la Farine de Froment. Lunch: Sojasun Yaourt Nature, Naturhouse Redunat Fibra, Carrefour Discount Pavé de Saumon. Dinner: Nos Régions Ont du Talent Reblochon, Naturhouse Redunat Fibra, Pain aux Céréales, Beurre (Salé), Salade de Fruits, Oeuf (Entier), Haricots Verts Cuits (à partir de Frais). Snacks/Other: Crêpe Ordinaire, Gerlinéa Barres Chocolat Orange. more...
3810 kcal Exercise: Sitting - 7 hours, Cooking - 1 hour, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
steady weight

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Iota2606's Weight History


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