Weigh In record (no journal entry) for 31 March 2012
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 34.73g | Prot: 60.16g | Carbs: 219.36g.
Breakfast: rolled oats, banana, honey, coffee, sunfllower seeds, strawberries, grapes, yoghurt. Lunch: Broccoli & carrrot soup, salad, rye bread, fish. Dinner: corn niblets, cucumber, lettuce, garlic, tomato, pasta, chicken. Snacks/Other: miller light beer, angel food cake, rye bread, margarine spread, cheese, dried apricots. more...
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steady weight
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Earthlady's Weight History
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