Weigh In record (no journal entry) for 09 August 2017
|
56.2 kg
Lost so far: 3.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
917 kcal
|
Fat: 46.03g | Prot: 27.79g | Carbs: 112.93g.
Breakfast: Equate Sugar Free Fiber Powder, Silk Unsweetened Coconut Milk, Columbia Fruit Dragon Fruit Blend. Lunch: Blue Diamond Whole Natural Almonds, Laughing Cow Creamy Spicy Pepper Jack, Breakstone's Unsalted Whipped Butter, Wasa Sourdough Whole Grain Crispbread, Thomas' Light Multi-Grain English Muffin, Wasa Sourdough Whole Grain Crispbread, Laughing Cow Creamy Spicy Pepper Jack, Blue Diamond Whole Natural Almonds. Dinner: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. more...
|
Losing 3.2 kg a Week
|
|
Zumba Queen 3's Weight History
|