Weigh In record (no journal entry) for 09 August 2017
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61 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 57.52g | Prot: 81.50g | Carbs: 20.47g.
Lunch: Alface, Gomes da Costa Sardinha em Óleo, Ovo Mexido. Dinner: Nestlé Creme de Leite, Ovo Cozido, Sadia Queijo Mussarela (40g), Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Morangos, Nestlé Creme de Leite, Lowçucar Gelatina Zero. more...
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Losing 2.8 kg a Week
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Derodriguues's Weight History
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