Weigh In record (no journal entry) for 09 August 2017
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94.8 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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354 kcal
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Fat: 25.63g | Prot: 23.55g | Carbs: 7.92g.
Breakfast: Chá (Infusão), Batavo Manteiga Extra sem Sal, Gomes da Costa Atum Ralado em Óleo, Tomates, Ovo Mexido. Snacks/Other: Chá (Infusão). more...
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Losing 7.7 kg a Week
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