Weigh In record (no journal entry) for 09 August 2017
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51.4 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 36.99g | Prot: 33.01g | Carbs: 150.27g.
Breakfast: Sütaş Kaymaksız Yoğurt. Lunch: Pişmiş Kabak, Yoğurtlu Patlıcan Salatası, Yumurta, Doğadan Form Çayı, Havuç, Türk Kahvesi, Şekersiz Çay. Dinner: Türk Kahvesi, Dikenli İncir, Islak Kek, Şekersiz Çay, Şekersiz Çay, Peynirli Poğaça. Snacks/Other: Karpuz. more...
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Losing 2.1 kg a Week
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dzanilar's Weight History
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