Weigh In record (no journal entry) for 09 August 2017
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78.6 kg
Lost so far: 12.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 16.84g | Prot: 18.33g | Carbs: 105.37g.
Breakfast: Suco de Laranja Natural, Requeijão, Pão Francês. Lunch: Frango (Empanado e Frito), Feijão Carioca, Tio João Arroz Integral Cozido, Alface. more...
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Losing 2.8 kg a Week
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karengrimello's Weight History
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