Weigh In record (no journal entry) for 09 August 2017
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62 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 10.13g | Prot: 19.76g | Carbs: 85.32g.
Breakfast: Белый Хлеб, Каша Дружба на Молоке. Lunch: Щи. Snacks/Other: Огурец (с Кожурой), Помидоры. more...
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Losing 0.1 kg a Week
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