Weigh In record (no journal entry) for 09 August 2017
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 64.78g | Prot: 79.76g | Carbs: 129.37g.
Breakfast: Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Karisik Tost, Yeşil Zeytin. Lunch: Çoban Salatası, Izgara Balık. Snacks/Other: Uno Elmalı Tart, Tuzlu Kurabiye, Vanilyalı Dondurma, Muz. more...
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Losing 0.5 kg a Week
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ustaaksoy's Weight History
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