Weigh In record (no journal entry) for 09 August 2017
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70.9 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 45.52g | Prot: 57.29g | Carbs: 101.36g.
Breakfast: Çavdar Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta, Mevsim Salata. Dinner: Bim Le Cola Light, Izgara Tavuk (Derisi Yenmeden), Kepekli Spagetti (Pişmiş), Karışık Yeşil Salata. Snacks/Other: Midye Dolma, Magnum Mini Beyaz, Tam Yağlı Süt, Fındık, Yeşil Çay, Kavun (Kokulu Kavun). more...
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Losing 0.4 kg a Week
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