Weigh In record (no journal entry) for 09 August 2017
|
79.4 kg
Lost so far: 1.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
679 kcal
|
Fat: 41.12g | Prot: 16.96g | Carbs: 68.81g.
Breakfast: Patlıcan Yemeği, Çavdar Ekmeği, Çay (Demlenmiş), Salatalık (Kabuklu), Kırmızı Domates. Dinner: Çoban Salatası, Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bahar.06's Weight History
|