Weigh In record (no journal entry) for 09 August 2017
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86.9 kg
Lost so far: 25.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3122 kcal
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Fat: 178.57g | Prot: 141.78g | Carbs: 237.17g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl, Eat Natural Noten en Zaden, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Lidl Hamburger Gegaard, Soezie Brood - All-in - Bruin Brood. Dinner: AH Blauwe Bessen, De Zaanse Hoeve Yoghurt Griekse Stijl, Gekookt Ei, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Campina Botergoud Ongezouten Grasboter, AH Pangasiusfilet. Snacks/Other: Johma Huzarensalade, Tony’s Chocolonely Melk Chocolade, Jumbo Slagroom Deluxe, Dr. Oetker Monchoutaart, Lidl Roombotertaartje Noten. more...
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Losing 2.8 kg a Week
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janjonker's Weight History
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