Weigh In record (no journal entry) for 09 August 2017
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55 kg
Lost so far: 7.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 14.86g | Prot: 47.26g | Carbs: 253.04g.
Breakfast: Мёд, Курага, Простоквашино Ряженка 3,2%. Lunch: Огурец (с Кожурой). Dinner: Valio Творог Мягкий 0,1%. Snacks/Other: Арбуз. more...
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Losing 0.1 kg a Week
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