Weigh In record (no journal entry) for 09 August 2017
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62 kg
Lost so far: 14.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 39.07g | Prot: 96.86g | Carbs: 92.60g.
Breakfast: Grancereale Classico. Lunch: Pasta al Ragù, Coop Farina 00, Lonza di Maiale (Filetto,solo Parte Magra). Dinner: Bennet Spinaci in Cubetti Surgelati, Foglia Verde Insalata Mista, Lonza di Maiale (Filetto). Snacks/Other: McDonald's Brioche, Conad Piacersi Yogurt Bianco Magro. more...
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steady weight
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