Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Carole Shaw
Journal
30 Mar 12
Carole Shaw's Journal, 30 Mar 12
Carole Shaw's Profile
|
< Previous Entry
|
Next Entry >
Same, same.
69.4 kg
Lost so far:
6.8 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2012:
1448 kcal
Fat: 63.97g | Prot: 63.11g | Carbs: 164.72g.
Breakfast:
half and half, Coffee (Brewed From Grounds).
Lunch:
costco caesar salad.
Dinner:
pizza hut ham and pineapple.
Snacks/Other:
rice crisp treat.
more...
2529 kcal
Exercise:
Standing - 5 hours, Shopping - 5 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Carole Shaw's Weight History
View Complete History