Weigh In record (no journal entry) for 09 August 2017
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85.4 kg
Lost so far: 8.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 37.80g | Prot: 77.06g | Carbs: 227.13g.
Breakfast: Solevita Super Smoothie Energy, Kaffee mit Milch, Käsekuchenmuffins ohne Boden. Lunch: Kaffee mit Milch, Pink Lady Äpfel, Käsekuchenmuffins ohne Boden. Dinner: Brunch Blütenhonig, Gebackene Banane, Bamboo Garden Hoisin Sauce, Coca-Cola Coca-Cola, Sojasprossen, Kalbfleisch, Asia Spezialitäten 12 Sushi. more...
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2110 kcal
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Exercise:
Sexual Activity - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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