Weigh In record (no journal entry) for 09 August 2017
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86.5 kg
Lost so far: 2.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 43.03g | Prot: 60.41g | Carbs: 144.15g.
Breakfast: Persikat, Tuorekurkku (Kuorineen), Paistettu Kananmuna. Lunch: Hasselpähkinät, Pirkka Provencen Salaattisekoitus, Vihanneskeitto (Valmistettu Veteen). Dinner: Kananjauheliha, Kanacurry, Riisi (Ruskea, Kypsennetty). Snacks/Other: Banaanit, Valio A+ Luonnonjugurtti, Omenat. more...
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2204 kcal
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Exercise:
Walking (moderate) - 5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sunflower78's Weight History
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