Weigh In record (no journal entry) for 31 March 2012
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92.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 51.89g | Prot: 103.98g | Carbs: 193.35g.
Breakfast: Rolled Oats, Goji Berries, Long Life Full Cream Milk, Nonfat Latte Coffee, Banana, Dried Prune. Lunch: Continental Hungarian Parmesan Roll, Light & Tasty Cheese Slice, Smoked Salmon. Dinner: Salmon Sashimi, Miso Soup. Snacks/Other: Oat Slice - Fruit & Nut. more...
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2533 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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