Weigh In record (no journal entry) for 08 August 2017
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79 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 38.36g | Prot: 70.25g | Carbs: 179.00g.
Breakfast: Chá Verde, Danone Corpus Zero Morango, Maçã. Lunch: Alcatra Grelhada, Feijão Carioca, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tomates, Alface, Frango Grelhado, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Danone Corpus Zero Morango, Peras, Marilan Torrada Magic Toast, Nestlé Kit Kat, Mousse de Maracujá. more...
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Losing 4.9 kg a Week
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karengrimello's Weight History
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