Mayaragab's Journal, 08 Aug 17

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Weigh In record (no journal entry) for 08 August 2017

73.5 kg Lost so far: 0.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2017:

1116 kcal

Fat: 39.12g | Prot: 11.85g | Carbs: 192.03g. Breakfast: Bolo de Cenoura com Cobertura de Chocolate. Lunch: Caldo de Cana, Pastel de Carne. Dinner: Cacau Show Fondue de Chocolate. more...

2639 kcal

Exercise: Swimming (moderate) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Mayaragab's Journal, 08 Aug 17

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Mayaragab's Weight History