meltawayPLZ's Journal, 30 Mar 12

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Weigh In record (no journal entry) for 30 March 2012

79.0 kg Lost so far: 4.4 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2012:

553 kcal

Fat: 13.62g | Prot: 31.41g | Carbs: 84.18g. Breakfast: minute maid orange juice. Dinner: Pixie Salad Dressing, Garden Salad, fresh steamed broccoli, Chicken Teryaki. Snacks/Other: 100% Natural String Cheese, Clementines, Grapes. more...

2008 kcal

Exercise: Shopping - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...

Losing 2.5 kg a Week

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meltawayPLZ's Journal, 30 Mar 12

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meltawayPLZ's Weight History