Weigh In record (no journal entry) for 08 August 2017
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78.6 kg
Lost so far: 37.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 47.16g | Prot: 128.73g | Carbs: 120.74g.
Breakfast: BPI Sports BCAA, Coffee (Brewed From Grounds), Jennie-O Extra Lean Turkey Bacon, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Protein Pantry Maple Brown Sugar Oatmeal. Lunch: Protein Pantry Sloppy Joe Mix, Sea Salt, Cauliflower, BelGioioso Aged Asiago Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Braeburn Apples. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Broccoli. Snacks/Other: Health Smart Chocolate Mint Protein Bar, Soulcon Fuel Fish Oil, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Turmeric, Tap Water, Soulcon Fuel Probiotic. more...
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2388 kcal
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Exercise:
Running - 10/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 1.3 kg a Week
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