Weigh In record (no journal entry) for 08 August 2017
|
138.8 kg
Lost so far: 20.9 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
|
|
2308 kcal
|
Fat: 84.88g | Prot: 95.32g | Carbs: 311.00g.
Breakfast: Strawberries, Alpine Fresh Blueberries, Vanilla Yogurt (Lowfat), Bananas. Lunch: Hellmann's Real Mayonnaise, Jersey Mike's #5 Super Sub on Wheat (Regular). Dinner: Lemonade, Publix Elephant Ear, Costco Italian Sausage Sandwich, Pepsi Pepsi, Iced Tea, Fried Breaded Tenderloin Pork, Sonic Corn Dog. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mango4673's Weight History
|