mauriciokataoka's Journal, 08 Aug 17

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Weigh In record (no journal entry) for 08 August 2017

88.9 kg Lost so far: 7.5 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2017:

1438 kcal

Fat: 86.36g | Prot: 111.62g | Carbs: 53.90g. Breakfast: Óleo de Coco, Scala Queijo Prato, Faixa Azul Queijo Parmesao. Lunch: Vivenda do Camarão Batata Sautée, Sulita Picanha Suína Temperada. Dinner: Pernil Assado. more...

3433 kcal

Exercise: Weight Training (moderate) - 40 minutes, Fitbit - 23 hours and 20 minutes. more...

Gaining 1.4 kg a Week

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mauriciokataoka's Journal, 08 Aug 17

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mauriciokataoka's Weight History