Msharp's Journal, 30 Mar 12

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Weigh In record (no journal entry) for 30 March 2012

81.9 kg Lost so far: 30.6 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2012:

873 kcal

Fat: 44.08g | Prot: 55.11g | Carbs: 51.20g. Lunch: Garlic-Grilled Jumbo Shrimp, Seasoned Broccoli, Garden Salad. Snacks/Other: Budweiser Light Beer, Salt & Pepper Pistachios, Dry Roasted Peanuts (with Salt), california grown honey chipotle almonds. more...

2320 kcal

Exercise: Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Msharp's Weight History

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Msharp's Journal, 30 Mar 12

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Msharp's Weight History