Weigh In record (no journal entry) for 08 August 2017
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78.9 kg
Lost so far: 5.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 72.35g | Prot: 87.40g | Carbs: 212.89g.
Breakfast: Dunkin' Donuts Jelly Filled Donut, Dunkin' Donuts Old Fashioned Cake Donut. Lunch: Lemon, Apples, Fresh & Easy Seafood Cocktail Sauce, Shrimp, Fresh Market Raspberry Pillow. Dinner: Cantaloupe Melons, Whole Foods Market Chicken & Rice Soup. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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