Weigh In record (no journal entry) for 08 August 2017
|
87.8 kg
Lost so far: 7.2 kg.
Still to go: 22.8 kg.
Diet followed: 100%.
|
|
1635 kcal
|
Fat: 124.25g | Prot: 94.48g | Carbs: 28.58g.
Breakfast: Sadia Mussarela, Mortadela, Ovo, Bolo cetogênico low carb. Lunch: Cocinero Azeite de Oliva Extra Virgem, Arisco Maionese, Pepino (Descascado), Subway Tomate, Alface de Folha Verde, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Pizza massa de frango. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Hershey's Chocolate 60% Cacau Laranja, Bolo cetogênico low carb. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suzane Guimarães's Weight History
|