Weigh In record (no journal entry) for 08 August 2017
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76.5 kg
Lost so far: 7.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 26.67g | Prot: 40.74g | Carbs: 65.19g.
Breakfast: Kızarmış Yumurta, Çavdar Ekmeği, Salatalık, Beyaz Peynir, Domatesler. Lunch: Izgara Tavuk, Bulgur Pilavı, Yoğurt. more...
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Losing 1.1 kg a Week
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arzusahancetin's Weight History
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