Weigh In record (no journal entry) for 08 August 2017
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83.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2724 kcal
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Fat: 128.08g | Prot: 159.80g | Carbs: 229.08g.
Breakfast: Arla Laktosfri Mellanmjölk, Gainomax Protein Bar Toffee, AXA Sportgryn, ICA Gott Liv Valnötter, Hallon. Lunch: Lindahls Grekisk Naturell Yoghurt, Gurka (Skalad), Tomater, Rödlök, ICA Gott Liv Grönsaksbullar, Kungsörnen Fullkornspasta Penne. Dinner: Babybel Mini Babybel, Lindahls Tzatziki, Tomater, Rödlök, ICA Gott Liv Falafel, Kungsörnen Fullkornspasta Penne. Snacks/Other: Njie ProPud Chokladboll, Barbells Cookies & Cream, ICA Gott Liv Paranötter, ICA Gott Liv Cashewnötter. more...
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Losing 0.6 kg a Week
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DavidShahin's Weight History
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