Weigh In record (no journal entry) for 08 August 2017
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67.9 kg
Lost so far: 17.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 46.52g | Prot: 49.54g | Carbs: 176.05g.
Breakfast: Café com Açúcar, Piraquê Biscoito Salgado Água e Sal. Lunch: Arcor Butter Toffees Chocolate, Bala de Coco, Melancia, Ovo Frito, Frango Grelhado, Lasanha sem Carne com Vegetais, Milho, Beterrabas, Cenouras. Dinner: Suspirolandia Orelha de Gato, Poços de Caldas Requeijão Cremoso, Pastel Assado de Frango. Snacks/Other: Batavo Iogurte de Morango, Piraquê Biscoito Salgado Água e Sal, Parati Bolacha Maria Chocolate, Café com Açúcar, Tangerinas. more...
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Losing 0.8 kg a Week
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