Weigh In record (no journal entry) for 08 August 2017
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80.3 kg
Lost so far: 13 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 53.65g | Prot: 76.43g | Carbs: 288.10g.
Breakfast: Pfirsiche, Banane, Meienburg Physalis, Zimt, Bio-Zentrale Chiasamen, Gut & Günstig Kernige Haferflocken, Alnatura Haferdrink, Magerquark. Lunch: Lidl Kürbiskernbrot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gefüllte Paprika. Dinner: Wassermelone. Snacks/Other: Alnatura Dinkelwaffeln, Edeka Medjoul Datteln, Lindt Excellence 85% Cacao Edelbitter Kräftig. more...
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Losing 3.5 kg a Week
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